Say goodbye to cramps, acne & mood swings, naturally.
Our 6-week proven method has helped hundreds of women heal the root cause of their hormone symptoms, for good.
have transformed their cycles through this program
We get it, because we’ve been there too.
For years, we struggled with our own cycles, fighting our bodies instead of flowing with them.
We know how frustrating it is to feel like you’re doing everything right but still dealing with painful periods, unpredictable moods, low energy, and skin flare-ups that make you want to hide.
That’s exactly why we created Hormone Harmony,
so you can finally understand what your body’s been trying to tell you, and start feeling like yourself again.
This is not about quick fixes.
This is about real healing.
Your hormones are connected to everything, your nutrition, movement, stress, sleep, and even your mindset.
They don’t work in isolation, and neither should your healing.
Hormone Harmony helps you get to the root cause, not just mask the symptoms, so you can finally live in sync with your cycle and feel at home in your body again.
Here’s what you’ll learn ↓
Your step-by-step roadmap to hormone balance in 6 weeks:
Lesson 1 : Cycle Tracking, Mindset & Beliefs
Your cycle is your body’s built-in feedback system, she’s been talking to you all along.
It’s time to finally understand what she’s been trying to say.
You’ll learn how to track your cycle, decode her messages, and shift the limiting beliefs that have been keeping you stuck in the same hormonal patterns.
✨ Outcome: Feel confident reading your body’s signals and trusting your intuition.
Lesson 2 : Sleep & Circadian Health
Your hormones love rhythm, and so does your energy.
In this module, you’ll reset your body’s internal clock and learn how light, sleep, and daily habits shape your mood, metabolism, and hormone balance.
✨ Outcome: Wake up refreshed, fall asleep easily, and finally feel steady energy all day long.
Lesson 3 : Emotional Stress
Stress doesn’t just affect your mind, it throws off your hormones too.
You’ll uncover how emotional stress throws off your cycle and discover powerful tools to calm your nervous system and bring your body back into balance.
✨ Outcome: Feel grounded, resilient, and in control no matter what life throws your way.
Lesson 4 : Physical Stress
From hidden toxins to what’s on your plate, it all adds up.
You’ll learn how food, products, and lifestyle stressors affect your hormones and exactly what to do to reduce the load.
✨ Outcome: Clear out the hidden toxins, calm inflammation, and create an environment where your hormones can finally thrive.
Lesson 5 : Blood Sugar Management
Cravings. Crashes. PMS. PCOS.
All signs your blood sugar’s riding a hormonal rollercoaster.
In this lesson, you’ll master the art of balance so your energy, focus, and mood stay stable all month long.
✨ Outcome: Fewer cravings, smoother moods, and a cycle that feels effortless.
Lesson 6 : Cyclical Living
Your cycle isn’t something to manage, it’s your superpower.
You’ll learn how to live, eat, and move in sync with each phase of your cycle, so your hormones work for you, not against you
✨ Outcome: Feel aligned, magnetic, and in flow, every single phase.
Real Women. Real Results.
Healing your hormones is possible, here’s the proof
"My Skin Has Completely Changed"
"My skin went from 20–30 pimples to 0–4, during the same cycle phase. I couldn’t be happier!"
- Caz
"From Fainting to Breezy Periods"
"From fainting and intense pain to a breezy period with minimal cramps and a way better mindset."
- Mina
"Period Back After 3 Years"
"Omg, girls, I just got my period back , such a blessing! Thank you for all the knowledge!"
- Jorja
Hormone Harmony Cohort 7
Here’s what you get inside Hormone Harmony 💫
7 Live Modules: Step-by-step lessons to balance your hormones and sync with your cycle
Lifetime Call Recordings: Rewatch any time, forever
Private Community: Connect, ask questions, feel supported
Direct Access to Us (Eliza & Maya): Personalised guidance throughout the program
Resource Guide: Everything you need at your fingertips
Cyclical Living eBook: Understand your body like never before
30+ Syncing Tools & Meditations: Practical tools to support you through every phase
Total value: $1800
Your Investment
Payment plans available | Final cohort of 2025
"Changed My Life for Good"
This program opened my eyes, taught me so much, and truly changed my life forever.
- Charley
FAQS
Call Schedule?
All calls are in Australian Eastern Standard Time, so be sure to do your time conversions.
Here’s a great link to help with that.
Welcome call
7am AEST Wednesday the 5th of November
Lesson 1 - Cycle Tracking & Beliefs
5pm AEST Thursday the 6th November
Lesson 2 - Sleep & Circadian Health
7am AEST Wednesday the 12th November
Q&A - 1
5pm AEST Wednesday the 19th November
Lesson 3 - Emotional Stress
5pm AEST Monday the 24th November
Lesson 4- Physical Stress
7am AEST Thursday the 27th November
Q&A - 2
5pm AEST Tuesday the 2nd December
Lesson 5 - Blood Sugar Management
7am AEST Thursday the 4th December
Lesson 6 - Cyclical Living
7am AEST Tuesday the 9th December
Wrap up call
5pm AEST Thursday the 11th December
What if I can’t make a call?
We’ve got you.
Every call is recorded and uploaded within 3 hours, watch it anytime.
In the last cohort, we had 63 beautiful women, some made every single call, others didn’t make any at all.
It’s totally up to you and what fits your schedule.
When will I see results?
Some women feel shifts within the first few weeks, like more energy, better sleep, or clearer skin.
Most students see real, lasting changes within just 3 cycles!
Is this program for me?
This is for you if...
➡️ You’ve been diagnosed with PCOS, endo, or “unexplained” hormone issues and want real tools, not just another pill
➡️ Your periods are painful, heavy, unpredictable or missing altogether
➡️ Your struggling with acne
➡️ You feel anxious, teary, or not like yourself in the lead-up to your period
➡️ You’ve come off the pill (or want to) and feel unsure what your body is doing
➡️ You want a clear roadmap and support from women who get it, and who’ve helped hundreds of others find peace with their cycle
➡️ You’re ready to learn how your body actually works, and how to support it with food, movement, and rest that changes with your cycle
Can I join if I’m on hormonal birth control?
Yes!
While we cover natural cycles in depth, we also support women on the pill, IUD, or other hormonal methods to understand their bodies better, reduce side effects, and set themselves up for hormonal success, whether or not they plan to come off birth control.
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